How do I become mentally strong?

toughness is to wake up earlier.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Do you have any fantasies you are ashamed of?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness by turning the AC off.

How do flat earthers explain the Earth being stationary? Is this concept considered impossible?

Try it… You’ll see.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

7. Go Through Hell Week

Why do Republicans only believe in two genders? How do they explain Caitlin Jenner and George Santos?

One of the HARDEST thing you can do to build your mental

toughness.

Seriously.

When Trump blames DEI, isn't he just saying "it must be because there's black or brown people involved"?

I’d challenge you to stretch your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength isn’t rocket science.

What makes someone feel "rich enough" in different societies?

1. Cold Showers

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny to me how often people ignore this principle in their lives.

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strength.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And it’s exactly how it sounds.

Why do certain religions consider menstruating women to be impure? Where did the concept of impurity stem from?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

as a Navy SEAL.

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4. Meditate

5. Give Up a Vice

Don’t give up quality sleep to do this.

How do you stop your balls from sweating?

Have a short event where you complete a certain set of mentally challenging activities every day.

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the Navy SEAL training program, there’s an event known as hell week.

Why would a person always be so tired?

strength over time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Our lives are way too easy.

Why are people so terrified or bothered that a person has original creative ideas, hobbies or unique interests?

2. One More Rep

Before We Begin: The Principle of Progressive Overload

It’s funny…

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

Start this off by doing it for one day.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength?

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

The same way you get physically stronger…

6. Wake Up Earlier (Without Sleeping Less)

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Mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

3. Turn Off the AC

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Put up with a cold winter afternoon with no heat.

One rep, one set, and one step at a time.

Do 11 pullups instead of 10.

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Challenge yourself and you’ll be amazed by the results.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Another great way to boost your mental

It just won’t happen. You have to work up to it and slowly build your mental

Start now, start small, and work your way up.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It’s simply learning to be comfortable doing things you don’t want to do.

And you’ll be amazed by the hidden strength your body has.

Cold showers are bar none one of the FASTEST ways to build mental

I’m just better at handling the suck.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness, then add some temptation and make it harder to say “No”.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sit in the car on a hot day without cranking up the AC.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Plain and simple.

Within a few months, you’ll be astounded by your levels of mental

toughness is to meditate.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Do just ONE more rep when you don’t think you can.

But if you’re doing this SOLELY to test your mental